"EAT FOR YOUR HEALTH" aims to develop a user-friendly software system, with a primary focus on helping users understand their daily vitamin requirements according to recommended intake values. The software will enable users to easily identify the variety of foods which they should consume daily and in specific quantities to meet their nutritional needs. The system will also educate users on healthy eating habits and the importance of proper nutrition in preventing diseases, emphasizing the role of vitamins and minerals. This comprehensive approach to nutrition guidance, which combines personalized dietary recommendations with health education, distinguishes this project from existing software in the national and international domains.
